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Nourriture saine



The numbers in brackets indicate the nutritional values of each ingredient. The first one refers the amount of fat and the second one to the amount of carbs+protein. In the case there is only one number in brackets, it indicates that the ingredient only contains fat (e.g. oil, butter, mayonnaise) or carbs (e.g. fruits and vegetables). The number refers to the amount of fat or carbs in the ingredients. Note that very few ingredients only contain protein (e.g. some fish and seafood).

Duck leg confit, cumin carrots, garlic sautéed green asparagus


Cook 40g thinly sliced carrots (2) in a small pan with 11g olive oil (11). When lightly golden, add cumin, salt and garlic powder.
Boil 30g asparagus (0.8). When tender, sauté in 6g olive oil (6) for 3 minutes. Add some salt and garlic powder.
Cook 30g confit duck leg (7.2/7.2) in a small pan with 3g olive oil (3) for 3 minutes. Serve the carrots, sautéed asparagus and duck with 10g of avocado oil (or regular) mayonnaise (8.3).
TOTAL = 35.5g fat / 10g carbs+protein 
RATIO 3.55
Allows 1.8g of carbs for dessert (e.g. 45g of strawberries)


confit de canard carottes au cumin asper

more coming very soon

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